Playbook & Video Presentation
buy RESOURCES
YOUR PAIN PLAYBOOK
A 6-week plan of EFFECTIVE STRATEGIES for life beyond pain
Your Pain Playbook translates the latest pain science and evidence-backed practical strategies into simple daily habits to fit you and your unique lifestyle, so that you can manage your pain yourself:
What you will get:
- Day-by-day plan over 6 weeks
- Easy-to-read writing style
- Beautifully illustrated stories
- Practical examples
- Suggestions for expert support
What you will learn:
- Understand your pain
- Sleep better
- Move more
- Manage stress & pace yourself
- Live more fully present
Fibromyalgia video presentation
Fibromyalgia - the latest science and strategies
This is a video presentation hosted by The OT Link platform. It provides reliable and relatable information about Fibromyalgia based on what I have learned over the last decade from post-graduate studies in pain science, clinical experience and the stories of those living with Fibromyalgia.
It’s a 1-hour presentation at a reasonable fee that covers:
- FAQs about Fibromyalgia
- Science behind our current understanding of Fibromyalgia
- 5 key strategies that form part of a lifestyle of self-managing Fibromyalgia