Blog - Helen Roome: Occupational Therapist for Adults

Resources

Learn more about How Occupational Therapy can transform your life

chronic fatigue syndrome when you're sick and tired

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Chronic Fatigue Syndrome: being sick and tired.

h.roome May 14, 2020

fibromyalgia management start

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Managing Fibromyalgia: where to start?

h.roome May 13, 2020

fibromyalgia confusion diagnosis

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What is Fibromyalgia and do you have it?

h.roome May 12, 2020

5 steps for recalibration

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5 steps for Recalibration.

h.roome May 11, 2020

resilience. sane. lockdown

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Aim for sane (not super!)

h.roome April 17, 2020

sensory. regulation. stress. sensitive

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Use Sensory Regulation to manage stress!

h.roome April 14, 2020

deep-paced breathing. vagus nerve. stress. pain

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Flip the switch on stress and pain.

h.roome April 9, 2020

depression. anxiety. disorder

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Just “stressed”? Or in distress?

h.roome April 2, 2020

sleep.lockdown.insomnia

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Don’t lose sleep during lockdown!

h.roome April 1, 2020

anger. fear. lockdown.love

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The antidote to lockdown anger

h.roome March 31, 2020

live your whole life

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